Vitamin B is a vital nutrient that the body requires but cannot produce. It is also known as cobalamin. It is present in animal products but is added to some foodstuffs and you can also get it by injections and supplements like Vitamin B Shots. In our body, vitamin B has multiple functions. It helps the nerve cells function normally and is essential for the production of red blood cells and synthesis. The recommended daily consumption to most adults (RDI) is 2.4 mcg but it is higher for pregnant or breastfeeding mothers. Vitamin B offers great benefits to your body, such as enhancing energy, memory improvements, and preventing heart disease.

Prevent Erectile dysfunction problem

Vitamin B9, or folate, may also play a role in impotence or erectile dysfunction(ED) problems. In a 2014 study , many participants with impotence also had a folate deficiency. A 2020 study involving 100 people found that supplementation with folic acid, the synthetic form of folate, led to improvements in the severity of impotence. So regularly intaking of vitamin B food items will helps to avoid the intaking of sildenafil citrate tablet for ED problem

Produce Red Blood Cells and Prevent Anemia

Vitamin B is vital for the production of red blood cells in our body. Low vitamin B leads to decreased Red blood cell formation and prevents them from producing properly. Usually, healthy red blood cells are tiny and round, although, in cases of vitamin B, they are bigger and oval. This broader and unusual form means that red blood cells cannot migrate properly from the bone marrow into the bloodstream, causing megaloblastic anemia.

Prevent Major Birth Defects

Sufficient levels of vitamin B are critical for a healthy pregnancy. Studies indicate that the brain and nervous system of the fetus need enough B levels in the mother’s womb to develop properly. The deficiency of vitamin B can raise the risk of birth defects such as neural tube defects. Also, the deficiency in maternal vitamin B may lead to premature birth or miscarriage. One research showed that women with vitamin B levels below 250 mg/dL had three times higher chances of giving birth to a child with birth abnormalities than those with adequate levels.

Support Bone Health

The maintenance of sufficient B levels will improve the health of your bone. One trial in over 2,500 adults has shown that individuals with B vitamin deficiency have also a lower bone mineral density than average. Bones with a reduced mineral density over time may become sensitive and brittle, which increases osteoporosis risk.

Prevent Macular Degeneration

Macular degeneration is an eye disorder that affects the core vision in general. The maintenance of sufficient vitamin B will help to prevent the possibility of macular degeneration associated with age. Researchers think that vitamin B supplements with an amino acid in the bloodstream can reduce homocysteine. The increased risk of age-related macular degeneration was linked to higher homocysteine levels. An analysis of 5,000 women over the age of 40 has shown that vitamin B, folic acid, and vitamin B6 will decrease this risk of macular degeneration.

Conclusion

Those who want to take more vitamin B in their daily life, they can take vitamin B tablets with the advice of a doctor or health expert. Don’t intake so much vitamin B tablet at a time, because it may cause some side effects in the body.