Health benefits of doing sexual performance

Health benefits of doing sexual performance is good for the couples.

Doing sexual intercourse performance is really providing excellent results in men and women relationship life. Many of them don't know the health benefits of doing sexual intercourse. So in this article explain about the health benefits of doing sexual intercourse. 

Few men are using generic medicine sildenafil citrate 100mg tablets to boost their relationship performance and few men are following some devices to boost their erection and few of them are following natural remedies to deal with their problem. 

  1. Improved Heart Health 

Just like any physical activity, healthy sex is good for your heart health. A study published in January 2015 in the American Journal of Cardiology found that men who had sex thrice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.

And for those who worry that the exertion involved in sex is a threat to the heart function, the American Heart Association’s Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart health issue in the range of 3 to 5 metabolic equivalents (METs). METs are a measure of the energy (calories) expended during an activity like workout. Exercising at 3 METs is about the same as walking at a normal pace, while 5 METs is like a low impact aerobic exercise.

  1. Less Stress and Lower Blood Pressure

Doing sex intercourse performance can help to relieve stress by raising endorphins and other hormones that boost mood. As a form of workout, it can also help calm you down. In addition, a Scottish study published in the journal Biological Psychology found that sexual activity avoids increases in blood pressure during stressful events. While this effect was more pronounced in people who had sex with penetration, non penetrative sex and oral sex or masturbation can also help you stay serene.

  1. Reduction of Prostate Cancer Risk

A study published in December 2016 in the journal European Urology found that men who ejaculate semens more than 21 times per month, compared with those who do so four to seven times per month, were 20 percent less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ejaculate regularly may decrease their risk of prostate cancer.

  1. Better Sleep

According to the National Sleep Foundation, orgasms release the hormone prolactin, which can supports you feel sleepy and relaxed. So don’t be too surprised if you and your partner doze off shortly after a satisfying session — and wake up feeling refreshed. This sleep connection also works to improve your sexual response and may increase the chance that you’ll engage regularly in sex. 

Conclusion


The above mentioned health benefits are surely getting in the daily life while doing intercourse regularly. Men and women also help to reduce the stress level and also improve hormone function. Men who want to improve their sexual performance very quickly can also use generic medicine kamagra 100mg.


jeffers jefferson

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