An Introduction to the Beginner Chest Workout in Detail

You must have already seen some websites or magazines about bodybuilding showcasing a man showing off his chest muscles. As an outcome, men get inspired and start doing beginner chest workout. Their goal is to have a toned body just like it is shown in the pictures. That is the ultimate ob

This blog is especially for beginners to guide them about chest workout exercises. So, without wasting any more moments let’s start with the blog.

Advantages of Chest Exercises for beginners at home

There are many benefits to working out at home for beginner chest workout, and some of them are stated below:

  • Cost Efficient

If you go to any of the best gym in Gurgaon, then you will have to pay a good amount of money for getting a membership. And that’s not all you will have to bear the expense of traveling to the gym daily, gym clothes, and much more.  And all of this cost would be saved if you start to train yourself at home.

  • Convenience

Exercising at home is way more convenient than in the gym. You have the option to select the pace of your training, the exercise you want to do could also be selected by you along with the training time.  

There are numerous other benefits as well, but we will not explain them any further and will move on to the next segment of the blog about the beginner chest workout.

Chest Exercises for Beginners

A tip for performing all these exercises is that while lowering yourself down during the push-ups count to three seconds and then wait for some time till you reach the lowest point and then take the next three seconds to push yourself back up. The top exercises for chest workout are described as follows:


This is the most common exercise that everybody includes in their training schedule. If you want to make this exercise harder, then you should place your feet higher. This exercise focuses on your upper body and mainly on your chest muscles.

Incline Push-Ups

This is a good exercise for your lower body muscles. And if you want to see its impact more then you will have to make your incline steeper. Hence, as a result, you will have less body weight to push. The exercise is great for you because the more you think that the standard push-ups are a little tough to do especially in a chest workout for beginners.

Decline Push-Ups

These are the exact opposite of the incline push-ups as you must have already guessed by the name. However, you must know that it is a little hard to do in comparison with the other two exercises stated above.

Plyometric Push-Ups

These push-ups are different than the other traditional push-up exercises. This push-up exercise can be performed in several different ways such as in the form of clap push-ups or anything else you prefer.

Chest Exercises for beginners with equipment

The above-stated exercises are just for beginners without the use of any equipment. Whereas the below exercises need to be performed with the help of the equipment. You can either join the best gym in Gurgaon or purchase the equipment yourself and train at home.

Dumbbell Bench Press

This exercise will target your chest and triceps area. In this exercise, you have to lie down on a bench and then hold the dumbbells over your chest, and then lower them. Repeat this exercise for some time.

Dumbbell Flys

This is the same as the Dumbbell Bench Press and the only difference is that after holding the dumbbells to your chest you will have to hold them to your sides and repeat this process for several reps.

Chest Dips

This exercise can be performed on the parallel bars or the bench edge. You have to form a ninety-degree angle by lowering yourself and then pushing yourself back up to the starting point. Do this several times for reps.

Summing it up!

Building the upper body muscles at home can be a good start for a beginner. All you need is the right equipment and the exercise, then start with your beginner chest workout. Working out at your own pace and your place would be beneficial for you. We hope that our blog was able to guide you about the beginner workout for chest muscles. One last tip is that while beginning the exercise always do the warm-up exercises and after completing the training you will have to do the cooling-down exercises as well.

Parveen Kumar

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