Your calves deserve some love too. While genetics play a role, following a guidance on how to do standing calf raises can help you gain significant size and strength in these lower leg muscles. In this guide, we'll provide you with a complete plan to take your calf development to the next level. We'll cover the best calf exercises like standing and seated calf raises, tips on form, reps and sets. You'll also learn about progressions as your calves get stronger. Proper recovery through stretching and foam rolling is explained too. nutrition advice shows foods to assist growth. Combined with consistent training, you'll start to see definition and roundness emerge. Your pants and shorts will fit better with larger calves. Get ready to showcase some impressive, athletic-looking calves with our ultimate guide.