Anxiety is an emotional response to a past, present, or future threat or perceived danger that can cause fear and worry as well as trigger physical symptoms like a racing heartbeat and social symptoms like withdrawal and avoidance. While experiencing anxiety is perfectly normal, it becomes a threat if it exacerbates chronic feelings without any immediate stimulus.

Anxiety disorders can potentially diminish one's quality of life, confidence, and sense of empowerment. Symptoms may include difficulty in sleep or concentration, constant feelings of irritation, withdrawal from social relationships, etc.

At Insight Mind, our psychotherapists help you regain control over your emotional responses and anxiety-related behaviors. We offer various treatment plans for coping with anxiety that prepare you to handle it better.

Diagnosis for Anxiety Disorder

Cognitive behavioral therapy (CBT) is a clinically proven treatment that we use for treating anxiety and regulating thoughts and behaviors for a better emotional response.

Other treatments at Insight Mind include Mindfulness-Based Therapy, Schema Therapy, and Art Play Therapy. Our psychotherapists choose the specific treatment plan based on the patient's unique situation. Our tailored therapy means that we can employ any of the aforementioned treatments on a standalone basis or simultaneously.

Book an Appointment for Anxiety Treatment

If you're suffering from anxiety issues and want to learn how to manage it, book an in-person consultation with our trained therapists. After the 15-minute free consultation, you can book a therapy session.

Call 647-518-1412 today.

Company Name: Insight Mind Psychotherapy Services

Phone: 647-518-1412

Address: 1100 Sheppard Ave E Unit 400, North York, ON M2K 2W1