What Is Impotence?

Impotence is a common type of sexual dysfunction faced by men where they face difficulty in getting an erection or having it long enough to engage in sexual intercourse.

impotence is becoming more prevalent of late, especially among men below the age of 40. This is due to a combination of factors including harmful lifestyle habits, unhealthy diets, and high levels of stress and anxiety.

Of course, you can just go ahead on the internet and buy sildenafil citrate online or even buy generic kamagra to help you deal with the issue of impotence. But, what if you want to go the natural way?

Side Effect Of tablet

Although impotence tablets are widely available and can show quick results, they also have harmful side-effects on the body. Impotence tablets work by changing the blood pressure and flow in the body which can cause sudden drops and an increase in blood pressure making one vulnerable to a stroke.

Impotence tablets are also known to cause digestive problems, dizziness, body ache, and headache. It also causes chest and nasal congestion which are the most common side-effects of taking impotence tablets. In rare cases, long term use of impotence tablets also hampers vision due to the diversion of blood from the optical nerves.

Tips To Manage impotence Without tablet

impotence is often caused due to an unhealthy diet or a sedentary lifestyle. It may also be caused as a symptom of a more serious ailment or a side-effect of having a supplement over a long period of time or due to the consumption of certain products.

Some simple tricks to deal with impotence without having tablet are:

Making lifestyle changes

One of the simplest tricks to deal with impotence is to make lifestyle changes and having an active lifestyle. For this, one must maintain a healthy BMI and avoid items that harm our body and increase the chances of getting impotence.

Quit Drinking and smoking Habits

Drinking alcohol consumption reduces the blood volume in the body. It also increases the level of angiotensin in the body which is a hormone that causes impotence. Further, long term heavy drinking can cause serious damage to the nervous system. This impairs the ability of the nervous system to send the signals which are responsible for an erection.

Just like alcohol, smoking damages the blood vessels in the body and impedes the free flow of blood to the penile region. Moreover, long-term smoking causes heart ailments which in turn can cause impotence.

Reduce Depression

Depression can be one of the primary causes of impotence in men. Depression often leads to anxiety which can also lead to impotence. Often, men may have impotence as a result of performance anxiety or nervousness. This can be resolved through therapy.

Having herbs and supplements

A lot of naturally occurring herbs and supplements also aid in treating impotence. It is one of the safest options as it does not cause any side-effects. They help in relaxing the muscle and increase the blood supply in the body. Consuming watermelon fruit, following a natural food diet and avoiding junk food diets will surely help to keep the body healthy. 

Conclusion

Impotence can be an embarrassing problem for any which can affect the general confidence of a man. There should not be any inhibitions in getting help to cure this condition. Several medical advancements have made impotence medication very accessible and safe.

However, impotence tablets have several side-effects and can lead to psychological dependence due to the quick results associated with them. It is safer to treat impotence by relying on natural ways which also helps us in leading a healthier life.