Another aspect to consider is the impact of stress on weight management. Chronic stress triggers the release of cortisol, a hormone that can lead to increased appetite and cravings for Vista Keto ACV Gummies high-calorie foods. Incorporating stress-reducing practices like meditation, yoga, or deep breathing exercises can help regulate cortisol levels and support more balanced eating habits. Additionally, allocating time for adequate sleep is crucial as poor sleep patterns have been linked to disrupted hunger hormones and increased likelihood of weight gain.
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