Erectile dysfunction (ED) affects 30 million men of all ages and is associated with a variety of health issues. Fortunately, there are several lifestyle upgrades that can improve erections and sexual drive.
Aerobic exercise increases the body's ability to transport blood, which is a key factor in obtaining and maintaining an erection. In addition, a diet that prevents diabetes and cardiovascular disease also helps to improve ED.
Aerobic Exercise
Several studies indicate that regular aerobic exercise, such as walking, swimming, or cycling, improves erectile function. In one study, those who regularly went on 30- to 90-minute brisk walks experienced better blood flow to the penis and were 41% less likely to have erectile problems than those who did not.
Erectile dysfunction is often caused by blood flow issues to the penis, and aerobic exercise helps improve that, but it can also work on other muscles that help with erections, including the pelvic floor. If you don’t have a regular workout routine, start small and gradually increase your speed, distance, or intensity. Men who suffer from impotence, also referred to as erectile dysfunction, are treated with Kamagra Jelly Australia. If you are unsure of how to get started, talk with your doctor to help develop a plan that works for you.
Weight Lifting
Aerobic exercise has been shown to improve erectile function and decrease factors that contribute to the condition, such as high blood pressure and excess weight. The type of aerobic exercise does not matter, but it should be vigorous enough to get your heart rate up. This could be anything from jogging to using the elliptical machine.
All forms of aerobic exercise help to improve erectile function by making your blood vessels dilate, which in turn causes the production of nitric oxide. Nitric oxide helps the blood flow to the penis, and it also reduces inflammatory chemicals that cause erectile dysfunction.
Another type of exercise that improves erectile function is weight lifting, which strengthens the muscles in the pelvic region and increases testosterone levels, which may help with low libido (which is another contributing factor to ED). However, you should consult your doctor before beginning any strength training or other type of resistance exercise. This is especially important if you have an existing medical condition like cardiovascular disease or diabetes.
Kegel Exercises
The pelvic floor muscles are important for supporting the womb, bladder, and bowels in women. They also contribute to sexual function and help reduce urinary stress incontinence, dribbling after urination, and premature ejaculation. If you suffer from erectile dysfunction, So you can take Cenforce 200 Australia to get rid of erectile dysfunction
Pelvic muscle training, or Kegel exercises (named after gynaecologist Arnold Kegel), can strengthen these muscles and improve pelvic health. Women are encouraged to perform these exercises during pregnancy, childbirth, and as a way to regain strength after having children. They are also an effective treatment for urinary stress incontinence, vaginal prolapse, and pelvic pain.
Men can benefit from Kegel exercises too, as these muscles contribute to a man’s ability to achieve and maintain an erection during sex. Stronger pelvic muscles can also improve the number and intensity of orgasms that a man experiences during sex.
Bike Seat
While cycling is generally healthy, some men who bike long distances have reported numbness and difficulty achieving an erection. This is believed to be due to the pressure of a traditional bike seat on the nerves and arteries of the perineum.
A recent study published in the Journal of Sexual Medicine found that using a no-nose bicycle seat significantly reduces this problem. The no-nose seat has a much wider shape than traditional seats and eliminates the narrow portion that causes genital problems. The study found that using this seat improved blood flow to the penis and that after six months of use, erectile dysfunction symptoms were dramatically reduced.
So, next time someone tells you that a 6-hour Sunday bike ride will ruin your erections and sexual function for life, be sure to point out the data. Adequate blood flow is the key to strong erections, and aerobic exercise like biking and weightlifting improves circulation.
