Bone Pain Wrist | safe4cure

Sprains or fractures from unexpected traumas are frequent causes of bone pain wrist. However, chronic issues including carpal tunnel syndrome, arthritis, and repetitive stress injuries can also cause wrist pain. Finding the precise reason for wrist discomfort might be challenging because there are so many possible causes.

Wrist Pain Causes

Numerous conditions, such as sprains, tendonitis, arthritis, and fractures, can result in wrist pain. While some wrist injuries may resolve on their own with rest, some may require medical attention or may even be chronic problems that could last for years.

The discomfort in the wrist may be sharp, dull, achy, or prickly. When you rotate a doorknob, flex your wrist backward, apply pressure to it, or bend your wrist forward, the pain could get worse.

This article covers the potential causes and symptoms of wrist pain, how to diagnose wrist pain correctly, how to manage wrist pain, and how to prevent wrist pain.

Why Does Your Wrist Hurt?

Misuse and overuse—such as spending extended amounts of time each day typing on a keyboard—are the main causes of wrist pain. However, a variety of other factors can also cause wrist pain.

Some conditions that specifically and directly affect the wrist include:

• wrist injury
• Hand tendonitis
• Tenosynovitis of the hand
• Palmar-plantar syndrome
• Hand fracture
• Arthritis

Wrist pain also has some less-common causes.

When to See a Healthcare Provider

Certain signs and symptoms can indicate a more serious cause of your wrist pain. Get medical help if you have:

• Continuity of pain for more than a few days
• inability to flex or straighten the joint
• an inability to utilise the arm or carry things
• discomfort at night or when sleeping
• a misaligned joint
• around the joint or forearm, there is severe swelling or bruising.
• Infection warning signs (fever, redness, warmth)
• tingling or numbness in the hands and/or wrists

Diagnosing Wrist Pain

Although small, the wrist is complicated. It is composed of a number of bones, muscles, and other tissues.2 This can make it difficult to diagnose wrist pain.

Your doctor may utilise the following to determine the cause of wrist pain:

• a thorough medical history
• inspection of the body
• Radiology exams, such as X-rays

They might perform more tests if those don't produce a diagnosis.

Wrist Pain Treatment

Treatments for wrist pain vary depending on its aetiology. Therefore, a correct diagnosis is essential.

Self-Care Strategies

Self-care techniques could ease wrist pain. They are particularly helpful for tendinitis or sprains.

Rest: To help the inflammation subside, stop utilising the joint. But don't sleep for too long. This can cause stiffness and hinder your rehabilitation.

Ice: For the first two days, apply an ice pack for 20 minutes every three to four hours. Use it for no more than 20 minutes at a time to avoid damaging tissues.

Compression:1 Wrap an elastic bandage around your wrist. Up till just below the elbow, starting at the tips of the fingers. Every time, overlap the wrap by half of its width. Make it snug without restricting blood flow. Loosen it if your fingers start to tingle.

Immobilisation: Support splints or braces may be used to treat wrist arthritis, carpal tunnel syndrome, or injuries. A cast may be needed for a fracture.

Medications

Injections of cortisone19, a corticosteroid, and nonsteroidal anti-inflammatory drugs (NSAIDs) are frequently used to treat wrist pain caused by

• Sprain
• Tendonitis
• Arthritis

Carpal tunnel syndrome is rarely treated with NSAIDs.

Cortisone injections may be helpful for some persons with carpal tunnel syndrome or wrist arthritis.

Surgery

Surgery is necessary for some wrist issues. These consist of:

• certain fracture types
• Ganglion cysts, if they require removal
• wrist decompression of the ulnar or median nerves

Your doctor can assist you in finding a hand surgeon if you require surgery. A hand, wrist, and forearm specialist is one who specialises in orthopaedics or plastic surgery.

Read more about other pain – Upper Back Pain and Leg Pain