Trekking enthusiasts from all around the world have set their sights on Everest Base Camp as their ultimate destination. When you go through a location that is revered as a Mecca for mountaineers and climbers, you can't help but feel like you're in the presence of something grand. To actually reach the top of Mount Everest is a legendary accomplishment that requires making significant personal sacrifices. Base Camp is not a joke at 5,600 metres in altitude, but it does offer a far more attainable aim for individuals of all walks of life who still wish to catch a glimpse of the world's highest peak.
How is the trek to Everest Base Camp?
Aside from the stunning scenery, visitors to the area can immerse themselves in the local culture by visiting monasteries, getting to know the teahouse proprietors and tour guides in the area, and taking in the Buddhist stupas and mani stones along the way. Days are spent walking for no other reason than for sheer enjoyment. You will go past vibrant prayer flags and cross metal bridges that are spanned across narrow canyons. Hot Nepali cuisine, chai, and conversation with fellow trekkers and regional guides around the teahouse fire reward the evenings. The Everest Base Camp trip is one of the most memorable in the world due to the heady combination of stunning natural scenery, intriguing culture, and a sense of accomplishment on a personal level, as well as the wonderful Nepalese hospitality of the inhabitants of the Solukhumbu region. This is not to imply that the journey to Everest Base Camp is merely a lovely stroll. Although not technically difficult, the walk is still quite taxing on your body because of the altitude. Most people, however, concur that the physical difficulties make the journey all the more enjoyable.
Is it possible to go to Everest Base Camp on your own or without a guide?
Yes, but only for experienced multi-day trekkers who are comfortable carrying 15-20 kg per day in high altitudes. Since you forsake all of the facilities and expertise that are generally provided with a guided trek, going on your own is the most affordable alternative. You will be responsible for booking your own domestic flights to and from the airport in Lukla as well as lodging for each stop along the trip. This can be an option for you if you feel confident setting up the trek's logistics.
When should I make the trek?
March through May and September through December. Just before the monsoon season, it gets hot in May. Be ready for potential rain, but also for lovely flowering rhododendron blossoms. Although there are fewer hikers and below-freezing temperatures in December, the days are still beautiful. Just be sure to dress warmly for the evenings.
Staying fit and secure when trekking
Give it some time. The mantra "slow and steady" is essential to finishing your trek and having fun. Anyone can experience altitude sickness, including those who are physically fit. (The days for acclimatisation are typically scheduled at Namche and Dingboche.) Acute altitude sickness can cause throbbing headaches, lightheadedness, difficulty falling asleep, lack of appetite, dyspnea, and low oxygen saturation. Ask your doctor to prescribe Diamox before your travel to help you avoid altitude sickness. In case of symptoms, descend.
Be vigilant. Despite being reasonably wide and well-marked, the route to Everest Base Camp can nevertheless be dangerous in some areas. There are sheer cliffs that are frequently made much narrower by yak or donkey herds that pass by. Always keep an ear out for approaching animals' bells and stand on the inner side of the trail so you won't fall off. Also, keep an eye out for porters, who frequently run at marathon pace throughout the trails. This is a show of respect and will also assist you avoid traffic delays.
Don't eat meat. If you notice meat on the menu while on your walk, be advised that all meat is brought up by porters from below Lukla because Sagarmatha National Park has a no-killing rule. That implies that it will likely be old and rancid by the time you eat it. Like your native guides and porters, eating dal bhat is the healthiest and safest choice. Batch-cooked lentil soup, rice, vegetables, and curry make up the wonderful Nepali cuisine known as dal bhat. It is freshly cooked every day and a fantastic source of protein and energy. 'Dal bhat power, 24 hour!' goes the saying.
Cover yourself. Because the sun is so intense at high elevations, use a decent sunscreen and reapply often. If you don't wear long sleeves, long trousers and a buff, you could get blisters.
